5-10-10

Warm-up
Stretching
10 squats
20 push-ups
20 pull-ups
20 walking lunges

WOD
For Time
1 Mile Run
1 Keiser
20-pull-ups/ *If unable to do pull-ups do one of the following 40 Jumping pull-ups/ 40 Total Gym pull-ups/ or inverted pull ups
30-push-ups
40 sit-ups
50 walking lunges
1 Keiser
1 Mile Run
* No Keiser? 25 Sledge hammer hits to a tire!