Thursday, May 20, 2010

5-20-10

Warm-up
Stretch
1 mile Jog
2 Hills
1 mile Jog
Circuit work-out
(3) Rotations 90 seconds each

10 Pull ups
10/15 Dips
10 Lift Press
15 Sit ups
6 Kieser
10 Curls
Alt Tire Pull
30 Tire Toss
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