6-9-10

3 Mile run
Stretch

Then


WOD

400 Meters
Burpee Broad Jumps

6-7-10

Warm-up
2 mile run, 10 hills
stretch
WOD
50 of each
Box Jumps
Jumping pull-ups
35 lb DB swing over head
Walking lunges
Knees to elbows
2-25 lb DB push press
Sit-ups
Wall balls
Burpees
Double unders or 250 singles