Monday, June 7, 2010

6-7-10

Warm-up
2 mile run, 10 hills
stretch
WOD
50 of each
Box Jumps
Jumping pull-ups
35 lb DB swing over head
Walking lunges
Knees to elbows
2-25 lb DB push press
Sit-ups
Wall balls
Burpees
Double unders or 250 singles
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