Thursday, May 27, 2010

5-24-10

Warm-up


400 Meter sprints x5 strict 2 min recovery

Death by Burpees
1 Burpee on the minute every minute add a burpee until you cannot complete the number of burpees in that minute, ex. min 1= 1 burpee, min-2= 2 burpees and so on.
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