Wednesday, May 19, 2010

5-14-10

Warm-up
800M run
20 pushups
20 walking lunges
10 sit-ups
10 hip bridges
stretch
Work out
For Max Repitions, All drags are 110 feet.
10 min each station totaling 40 minutes
For Max reps

Keiser Sled
Hose Drag
Tire Flip
Dummy drag
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