5-3-10

Warm-up
1/2 Mile Run
10 4 count squats
10 walking lunges
6 Side-walking push-ups (SWPU)
10 squats

Work Out- For time
*All SWPU-10 yards All Bear Crawls (BC) 50 yards
15 Burpees, BC, SWPU, BC, SWPU, 15 Burpees, BC, 25 sit-ups, BC, 25 Sit-ups,15 Burpees, BC, 25 Sit-ups, BC, 25 Sit-ups, 15 Burpees.

Cool down Jog 2.28 Miles