5-18-10

Stretch
Warm-up
4 pull-ups 2 knees to elbows
10 front squats 35lb DB
10 Burpees
6 DB Snatches 35lbs
2 Times

WOD
The List 2 times
400 Meter Run to start and after each set of push-ups and sit-ups


15 push-ups/20 Sit-ups



1) Regular/Regular
2) Wide/Flat legs
3) Diamond/ Knees to Elbows
4) Dive Bombers/V-ups
5) Wheel Barrow/Leg Lifts
6) Super plank/Bicycles