5-25-10

Circuit work-out
2 Rounds
• Switch after squad is finished with station 1

1
Hoses gone wild
40 singles
30 slams
20 upper-cuts
&
40 sit-ups
30 pus-ups
20 squats

2
Tire flip burpees with a partner

3
Dummy drag 110 ft
4
Hose tire pull 50 ft